PF Hip Flexor Stretch w/ Dowell

Video Description

Hip Flexor stretch. Begin in half kneeling position with stick on outside of foot. While staying tall, lean forward and push knee over toes of front foot. The heel of the front foot should maintain in contact with the floor.

Duration:

00:27

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Functional Strength - Form & Conditioning 1

This workout is perfect for the beginning of your workout regimen because it focuses on improving movement patterns and building a strong core. It will also improve your conditioning level. Use this workout anytime to maintain movement control and correct form. Workout progression and reps: 1. Leg Lowering x5
2. Bird Dog Diagonals x20 alternating
3. Deadlift Patterning x10
4. Band Knee Lift - 30 seconds each leg
5. 30-40 Inch Knee Drives - 30 seconds
6. Valslide Runners - 30 seconds
7. Hip Flexor Stretch w/ Dowell - 10 seconds each side
8. Side Box Squats x10 each leg
• REPEAT Numbers 4-7 at faster pace
9. Hip Raises x10
10. Side Box Squats x10 each leg