PF Side Box Squat Step

Video Description

Quadricep, glutes and hamstring strengthening. Start in the position shown with one foot on a box next to you and the other on the ground. Step up on the top of a box and push down through your heel to stand up tall on the box, while driving the other knee toward the ceiling. Return to the ground while lowering onto a squat.

Duration:

00:25

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Functional Strength - Form & Conditioning 1

This workout is perfect for the beginning of your workout regimen because it focuses on improving movement patterns and building a strong core. It will also improve your conditioning level. Use this workout anytime to maintain movement control and correct form. Workout progression and reps: 1. Leg Lowering x5
2. Bird Dog Diagonals x20 alternating
3. Deadlift Patterning x10
4. Band Knee Lift - 30 seconds each leg
5. 30-40 Inch Knee Drives - 30 seconds
6. Valslide Runners - 30 seconds
7. Hip Flexor Stretch w/ Dowell - 10 seconds each side
8. Side Box Squats x10 each leg
• REPEAT Numbers 4-7 at faster pace
9. Hip Raises x10
10. Side Box Squats x10 each leg