Peaking & Tapering - Inigo Mujika
USAT 2008 Art & Science of Triathlon Lecture. Renowned sports physiologist Iñigo Mujika sheds long awaited light on the importance and process of tapering for triathlon.
USAT 2008 Art & Science of Triathlon Lecture Series.
MP4 DOWNLOAD: PEAKING & TAPERING for TRIATHLON
Iñigo Mujika, PhD
Renowned sports physiologist Inigo Mujika sheds long awaited light on the importance and process of tapering for triathlon. What is the purpose of the taper? How much should training load be reduced? Exactly how should you taper? For how long should you taper? Inigo answers in illuminating detail thes questions and many more and demonstrates the benefits of tapering for athletes’ perception of their own fatigue and their mental attitude as a whole.
Upon order, you will receive an email with a link to download the file. This link expires in 48 hours, so please download the file within this time. Thank you.
Approx File Size: 300MB
No reviews yet.
Write a Review