Video Description

Jeff discusses proper run form, as well as techniques for assessing and correcting your own. Also, drills for improving run performance.


Duration:
8:09

Coach/Presenter: Jeff Galloway
Tags: M

Playlist Description

Drills for Thrills

Here's a few key selections from our huge library of multisport drills.


Coach Spotlight: Jeff Galloway

A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters. He remains a competitive athlete, continuing through a successful masters running career. He is the Chief Executive Officer of Galloway Productions, which conducts a broad range of training programs and events yearly; he also owns two running specialty stores. He has written several books on training and writes a monthly column for Runner's World magazine. As the innovator of the acclaimed Run-Walk-Run training method, Jeff has coached over 250,000 people over 30 years to reach their goal of completing a marathon in a six-month time frame.

More videos from Jeff Galloway


Also in Playlist "Drills for Thrills"

Triathlon: The Swim - Technique and Drills [3 of 5]

Triathlon: Strength Training - Functional Cycle

Triathlon: The Run - The Three Essential Drills

Marathon Training with Jeff Galloway [6 of 7]

Transitions [5 of 5]



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