Video Description

A series of post-swimming stretches that address those muscles most taxed by your swim stroke.


Duration:
02:16

Coach/Presenter: Lee Zohlman

Playlist Description

Performance Stretching

Performance Stretching for Multisport is an informative, sport-specific stretching routine. It has been scientifically designed by multisport coaches Lee and Erinne Zohlman to enhance athletic performance, decrease recovery time, and prevent injury.

Also in Playlist "Performance Stretching"

Performance Stretching [1 of 3]

Performance Stretching [2 of 3]

Performance Stretching [3 of 3]

Performance Stretching - Olympian Ryan Bolton talks stretching

Performance Stretching - Swimmimg

Performance Stretching - On the Bike

Performance Stretching - Running

Performance Stretching - Partner Work

Performance Stretching - Stretch Cord

Performance Stretching - Stability Ball

Performance Stretching - Tennis

Performance Stretching - Golf



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