Video Description

By using a strecth cord or something similar, you can get additional freedom and ease of movement, especially in those areas where you have the most flexibility issues.


Duration:
03:33

Coach/Presenter: Lee Zohlman

Playlist Description

Performance Stretching

Performance Stretching for Multisport is an informative, sport-specific stretching routine. It has been scientifically designed by multisport coaches Lee and Erinne Zohlman to enhance athletic performance, decrease recovery time, and prevent injury.

Also in Playlist "Performance Stretching"

Performance Stretching [1 of 3]

Performance Stretching [2 of 3]

Performance Stretching [3 of 3]

Performance Stretching - Olympian Ryan Bolton talks stretching

Performance Stretching - Swimmimg

Performance Stretching - On the Bike

Performance Stretching - Running

Performance Stretching - Partner Work

Performance Stretching - Stretch Cord

Performance Stretching - Stability Ball

Performance Stretching - Tennis

Performance Stretching - Golf



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