PF Piriformis/Glutes Foam Rolling

Video Description

Self-myofascial release technique that is used by athletes and therapists to inhibit overactive muscles and aid in recovery. Sit on the foam roller on one of your butt cheeks while you cross that leg over the other. Roll up and down over the glut area. If there is a area of particular tenderness, you can pause the movement and maintain pressure on that tender area for 30 to 60 seconds.

Duration:

00:31

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Metabolic - Conditioning Phase 1

This workout is perfect for the beginning of a training program to build great endurance, or during heavy distance training as a cross training workout. It involves the whole body a hits areas of the body that might be over looked during other forms of distance training. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by the videos
All remaining exercises (7-18) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise