PF Bicycle Crunches

Video Description

Great for rotary core strength. Lay on your back with your hands behind your head. Bring one elbow to meet the opposite knee in midline by crunching and twisting through the trunk. Return to the starting position and repeat on the other side, while legs and feet stay off the floor. Be sure not to pull your head with your hands.

Duration:

00:24

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Metabolic - Conditioning Phase 1

This workout is perfect for the beginning of a training program to build great endurance, or during heavy distance training as a cross training workout. It involves the whole body a hits areas of the body that might be over looked during other forms of distance training. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by the videos
All remaining exercises (7-18) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise