PF Band Bent Over Rows

Video Description

Back strength. With a split stance in hip hinge position, make sure your torso is facing the ground and your back is straight. Step on one end of the band while holding the other. Pull elbow toward the sky, squeezing shoulder blades together. Return to starting position.

Duration:

00:27

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Metabolic - Conditioning Phase 1

This workout is perfect for the beginning of a training program to build great endurance, or during heavy distance training as a cross training workout. It involves the whole body a hits areas of the body that might be over looked during other forms of distance training. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by the videos
All remaining exercises (7-18) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise