PF Burpees

Video Description

A great overall strength and control exercise that will improve conditioning. From standing drop to the floor with hands fitmly on floor. Jump feet back to a push up position with hips no lower than chest. Jump feet back in toward hands, jump up from that position and reach hands to air to complete exercise.

Duration:

00:23

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Metabolic - Conditioning Phase 1

This workout is perfect for the beginning of a training program to build great endurance, or during heavy distance training as a cross training workout. It involves the whole body a hits areas of the body that might be over looked during other forms of distance training. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by the videos
All remaining exercises (7-18) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise