PF Curl Jacks

Video Description

A great exercise for increasing outer hip and arm muscle endurance while improving condtioning. Stand on the band with feet hip with apart while holding onto it with both hands. Jump legs apart landing on the balls of your feet while you simulateously perform and curl with your arms. Jump back to starting positon while still landing on the balls of your feet, repeating this motion quickly. While jumping your feet back in, don't let your feet come closer than shoulder width apart.

Duration:

00:32

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Metabolic - Conditioning Phase 1

This workout is perfect for the beginning of a training program to build great endurance, or during heavy distance training as a cross training workout. It involves the whole body a hits areas of the body that might be over looked during other forms of distance training. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by the videos
All remaining exercises (7-18) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise