PF Deadlifts W/ Band

Video Description

Hamstring & glute strengthening. Step on the band as shown, holding the ends of the band. From a tall standing position drive your hips back and lower your trunk. Be sure to focus on keeping your back straight, and look forward while lowering to the floor. To return, drive down through your heels to a standing position with hips forward and shoulders back.

Duration:

00:24

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Conditioning - Conditioning/Strength Phases 1

This workout combines both cardio and strength and is a great overall circuit-style workout. Do this workout with intensity once you have built a good strength foundation. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system. Workout progression and reps: Progress through Foam Rolling exercises 1-6) as prescribed by videos.
All remaining exercises (7-16) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise