PF Squat Jumps

Video Description

Leg power and total body strength and conditioning. Feet are shoulder width apart with toes slightly opened. Drop hips back and down into a full squat while keeping head and eyes up. Drive feet into the ground with enough power to lift body off of the ground upon completion of squat. Upon landing drop right into the next squat.

Duration:

00:26

Coach/Presenter: Proformance Fitness

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Tags: proformance

Playlist Description

PF Conditioning - Conditioning/Strength Phases 1

This workout combines both cardio and strength and is a great overall circuit-style workout. Do this workout with intensity once you have built a good strength foundation. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system. Workout progression and reps: Progress through Foam Rolling exercises 1-6) as prescribed by videos.
All remaining exercises (7-16) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise