PF Reverse Lunge

Video Description

Hip, quad and glute strengthening with core and balance control. Standing tall step one leg behind you and drop your back knee down. Step back to the starting postion and repeat on that leg, or alternate. Be sure your step back is long enough so your front knee is over your front foot while in your lunge.

Duration:

00:27

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Conditioning - Conditioning/Strength Phases 1

This workout combines both cardio and strength and is a great overall circuit-style workout. Do this workout with intensity once you have built a good strength foundation. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system. Workout progression and reps: Progress through Foam Rolling exercises 1-6) as prescribed by videos.
All remaining exercises (7-16) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise