PF Bicycle Crunches

Video Description

Great for rotary core strength. Lay on your back with your hands behind your head. Bring one elbow to meet the opposite knee in midline by crunching and twisting through the trunk. Return to the starting position and repeat on the other side, while legs and feet stay off the floor. Be sure not to pull your head with your hands.

Duration:

00:24

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Conditioning - Conditioning/Strength Phases 1

This workout combines both cardio and strength and is a great overall circuit-style workout. Do this workout with intensity once you have built a good strength foundation. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system. Workout progression and reps: Progress through Foam Rolling exercises 1-6) as prescribed by videos.
All remaining exercises (7-16) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise