PF Upright Jacks

Video Description

A great exercise for increasing outer hip and shoulder muscle endurance while improving condtioning. Stand on the band with feet hip with apart while holding onto it with both hands. Jump legs apart landing on the balls of your feet while you simulateously perform an upright row with your arms. Jump back to starting positon while still landing on the balls of your feet, repeating this motion quickly. While jumping your feet back in, don't let your feet come closer than shoulder width apart.

Duration:

00:33

Coach/Presenter: Proformance Fitness

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Search Filters: Proformance Fitness, Strength and Flexibility, Follow Along Workouts, Exercise Demonstrations, Strength and Flexibility, Fitness, ProFormance Strength & Flexibility Training,

Tags: proformance

Playlist Description

PF Conditioning - Conditioning/Strength Phases 1

This workout combines both cardio and strength and is a great overall circuit-style workout. Do this workout with intensity once you have built a good strength foundation. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system. Workout progression and reps: Progress through Foam Rolling exercises 1-6) as prescribed by videos.
All remaining exercises (7-16) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
• Stretch
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise