Peaking & Tapering - Inigo Mujika

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USAT 2008 Art & Science of Triathlon Lecture. Renowned sports physiologist Iñigo Mujika sheds long awaited light on the importance and process of tapering for triathlon.

Mental Preparation - Bobby McGee

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USAT 2008 Art & Science of Triathlon Lecture. This enlightening lecture demonstrates the importance of synergy between art and science, empowering yourself as a coach and the constant reassessment of athletes as individuals.

Metabolic Testing - Bob Seebohar

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USAT 2008 Art & Science of Triathlon Lecture. Bob Seebohar explains the scientific method and practical benefits of metabolic testing. Metabolic testing determines the quantity and type of fuel being used during a given state of exercise or rest.

Recovery Modalities - Michael Kellmann

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USAT 2008 Art & Science of Triathlon Lecture. See how diagnostic tools, coaches’ behavior and an athlete’s individual personality come into play in the prevention of over-training and improving athletic performance.

Physiology of the Elite Athlete - Randy Wilber

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USAT 2008 Art & Science of Triathlon Lecture. Gain valuable insight on everything from training program design and evaluation to injury prevention and ancillary training such as altitude work.

Yoga for Triathlon - Rountree

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Featuring: Sage Rountree
Internationally recognized yoga authority, Sage Rountree, presents an overview of yoga practices and the benefits to endurance training.

Time Constained Training: Implementing Strength & Conditioning on Limited Time - Grabert

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Featuring: Derek Grabert
Time constraints are always an issue in triathlon training, and the first thing to go is your strength training. Learn how to effectively implement strength and conditioning when time is limited.
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Mental Skills - Wittenberg

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Featuring: Dara Wittneberg
Learn to balance the rigors of triathlon training with the demands of every day life.

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Periodization for Advanced/Elite Athletes - Mantak

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Featuring: Melissa Mantak
The 2010 USA Triathlon Coach of the Year outlines periodization for advanced and elite athletes.
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Sports Nutrition for Young Athletes - Seebohar

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Featuring: Bob Seebohar
Bob Seebohar is a nationally known, board-certified specialist in sports dietetics, a strength and conditioning specialist and a USA Triathlon certified elite and youth/junior coach.
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Preparation for Competition to Maximize Performance - Carlson

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Featuring: Brad Carlson, CPT, RTSm, MATS
Carlson has been the Muscle Activation Specialist for USA Triathlon National Team members Hunter Kemper and Sarah Haskins since 2010.
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Unexplained Underperformer Syndrome

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Featuring: Dr. Max Testa
Dr. Max Testa is a sports medicine physician whose methodology emphasizes the importance of a fine tuned human engine to help athletes reach peak performance.
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Fueling and Hydrating the Higher Level Triathlete - Ryan

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Featuring: Monique Ryan
Learn the latest in high level endurance sports nutrition and hydration from one of the leading authorities on the subject.
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Allen Lim - The True Science Behind Nutrition

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Dr. Allen Lim, PhD and Author of the widely popular book, The Feed Zone Cookbook, discusses the importance of athlete nutrition being approached more from the perspective of nourishment than it is from that of scientific practice.

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