Video Description

Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. The running dismount will allow you to make a seamless transition as you get off your bike in T2 without losing momentum. Practice this drill on grass until you get used to it.


Coach/Presenter: Michael Collins

Playlist Description


Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Also in Playlist "Transitions"

Transitions [1 of 5]

Transitions [2 of 5]

Transitions [3 of 5]

Transitions [4 of 5]

Transitions [5 of 5]

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Scooter Drill

Transition Drill: Running Dismount

Transition Drill: Speed Practice


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