Here is a run training video of the K-Pump Drills designed by 5-time Olympic Coach Bobby McGee.
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If you want to have that extra last ounce of energy at the end of the race, K-Pump Drills is a specific workout consisting of Hill Sprints.
Watch another helpful run transformation video by Bobby McGee
This workout is going to enhance your
ability to accelerate the replacement of potassium for oxygen saving efficiency
This workout will also lengthen out your stride, make you stronger, and give you not only a sense that you're able to go faster and further, but actually allow for this!
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