The Outseason with Danny Kolker Part 8

[leadplayer_vid id="526FBED4A4DC3"] In this segment, Jeff Booher comments on all the facets that go into successful outseason training. To view and comment on this video, Click Here 0:01 - Data is Everything 1:22 - Final Comments on The Outseason from Jeff Booher 2:04 - The Necessity of Predictive Analytics 2:55 - The Value of Priorities Jeff Booher gets in his parting shot about The Ou... Read More

The Outseason with Danny Kolker Part 6

[leadplayer_vid id="526FBE86123CF"] Danny Kolker and Jeff Booher discuss the importance of individual coaching and data collection. To view and comment on this video, Click Here 0:01- The Outseason System and Individual Coaching 1:39 - The Importance of Gathering Good Data   In today’s segment Danny Kolker and Jeff Booher discuss two important topics in the world of triathlon training. Je... Read More

The Outseason with Danny Kolker Part 5

[leadplayer_vid id="526FBE6325EF3"] Danny Kolker and Jeff Booher discuss time management in outseason training. To view and comment on this video, Click Here 0:05 - Periodization Within The Outseason Training 3:34 - Time Management within The Outseason Program "Learn the importance of good time management in outseason training with Danny Kolker & Jeff Booher-->" [Click To Tweet] ... Read More

The Outseason With Danny Kolker Part 4

[leadplayer_vid id="526A8B2B737B1"] Jeff Booher discusses the objectives and benefits  of his TriDOt Outseason Program. To view and comment on this video, Click Here 0:05 - Endurance Films DVD Resources 0:46 - Objectives for the outseason 2:24 - The Competitive Advantage of Outseason Training   "Learn from Jeff Booher how the TriDot Outseason program can improve your triathlon per... Read More

A Conversation on the Outseason Part 3

[leadplayer_vid id="526A8B04C73E3"] Danny Kolker and Jeff Booher discuss the many benefits of the TriDot Outseason Training program. To view and comment on this video, Click Here 0:03 - Why “Outseason” not “Off Season?” 0:18 - What Outseason Training Is 3:45 - The Benefits of Outseason Training "Learn how Jeff Booher’s Outseason Program can benefit you as a triathlete in today’s v... Read More

A Conversation on the Outseason Part 2

[leadplayer_vid id="526A8ACF84045"] Danny Kolker and Jeff Booher discuss the particulars of the TriDot Outseason Program. To view and comment on this video, Click Here 0:03 - Danny Introduces Jeff Booher and TriDot 0:32 - Jeff Booher on The TriDot Outseason Project 3:00 - TriDot’s Facebook Connection   "Learn about TriDot and the Outseason Program from founder Jeff Booher here-->"... Read More

A Conversation on the Outseason Part 1

[leadplayer_vid id="526A8A91AE8AB"] Danny Kolker introduces the panel for “The Outseason,” and promotes his show, “The Endurance Zone.” To view and comment on this video, Click Here 0:06 - Intro by Danny Kolker 1:05 - Introducing Jeff Booher of TriDot 2:07 - Introducing Bill Burnett of Streamline Events 3:30 - Introducing Sean Jackson of Tri Tats 3:54 - Intro to The Endurance Zone 4:4... Read More

Endurance Zone - Episode 4 Part 4

[leadplayer_vid id="525E7D110D070"] Ever wonder how much Danny Kolker really knows about triathlon? Watch and learn. To view and comment on this video, Click Here 0:01 - Viewer Call-In Question Segment 0:23 - Danny Kolker’s Impressive Résumé 0:39 - Welcome “Mark” 1:19 - Danny Kolker: Coach and Mentor 1:57: Mark Allen: “The Art of Competition” 3:49 - Danny’s Big Mistake "Danny Kolk... Read More

Endurance Zone - Episode 4 Part 3

[leadplayer_vid id="525E7CEC8766C"] See what happens when the famous M-Dot tattoo succumbs to age and gravity. To view and comment on this video, Click Here 0:01 - The Famous M-Dot Tattoo 0:08 - The Scorn of Gravity 0:39 - The Shocking M-Dot Phenomenon 1:05 - Explaining “Twerking” to the Grandkids "Learn the shocking truth about M-Dot tattoos in today’s clip from “The Endurance Zone... Read More

Endurance Zone - Episode 4 Part 2

[leadplayer_vid id="525E7CC8E56EC"] Ironman Week in Kona and a word to the wise regarding a popular trend among finishers. To view and comment on this video, Click Here 0:01 - Intro 0:27 - Ironman Triathlon Week in Kona 1:18 - The Nightmare of Personal Victory Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the lighter side of Endurance S... Read More

Endurance Zone - Episode 4 Part 1

[leadplayer_vid id="525E7C8ECBA6E"] Danny Kolker introduces the topics for Endurance Zone Episode 4. To view and comment on this video, Click Here 0:01 - Episode Topic Intro Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the lighter side of Endurance Sports. Danny Kolker introduces the topics for the upcoming episode of The Endurance Zone.... Read More

Endurance Zone 3 - Part 5 of 5: Cycling Kit

[leadplayer_vid id="52527A2CDC4CE"] Watch as Danny Kolker learns that nothing is life is free, but you can still have a Happy Ride! To view and comment on this video, Click Here 0:01 - Interbike SWAG! 0:24 - For Display Purposes Only 0:35 - Got Warrants? 0:45 - Danny Gets “Happy” Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the light... Read More

Endurance Zone 3 - Part 4 of 5: Interbike

[leadplayer_vid id="52527A0B4E2F5"] Nipples, inches, and lubricants are all discussed in detail in today’s clip from Interbike 2013 To view and comment on this video, Click Here 0:03 - Interbike 2013 Outdoor Bike Demo 0:16 - Blown Away by All the Bicycles! 0:27 - Lubrication: “Is There Anything Else to Talk About?” 0:44 - “How Many Inches Ya Got?” 1:20 - The Big Wheel Booth! 1:41 - Host ... Read More

Endurance Zone 3 - Part 3 of 5: Happy Ride

[leadplayer_vid id="525279CDAB4EF"] Danny Kolker tells all about a new accessory that’s got women in the UK buzzing about bicycling. To view and comment on this video, Click Here 0:09 - The Happy Ride! 0:54 - Happy Ride Field Test Results 1:09 - Appropriate Segue to Interbike in Las Vegas Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from th... Read More

Endurance Zone 3: Part 2 - History of Interbike

[leadplayer_vid id="525279ADC57ED"] Sexism in endurance sports? Danny Kolker offers an historical gem from the history of Interbike To view and comment on this video, Click Here 0:19 - The Great Bicycle Exhibition of 1896 0:44 - The First Bicycling Sex Scandal? Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the lighter side of Endurance S... Read More

Endurance Zone 3 - Part 1 of 5: Liking the unlikable

[leadplayer_vid id="52527985B5570"] Is it really safe to say you “like” that on Facebook? To view and comment on this video, Click Here 0:01 - Introduction 0:33 - Boulder Flood Report 0:44 - People “Like” This? Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the lighter side of Endurance Sports. In this clip, host Danny Kolker teases up... Read More

Bobby McGee Run Transformation Course Preview - Lesson 7 of 7

[leadplayer_vid id="525008AE5C170"] 5-Time Olympic coach Bobby McGee  discusses the questions you need to ask yourself when you are competing in endurance races. To comment on this video on YouTube,  click here 0:01 - Mental Pathways to Endurance Success - 4 questions to answer 1:20 - 1.) Anxiety - What are we afraid of? 3:29 - 2.) Effectiveness - How self-efficacious are you? 4:33 - 3.) Val... Read More

Bobby McGee Run Transformation Course Preview - Lesson 6 of 7

[leadplayer_vid id="5250088D92E7F"] Bobby McGee  Running Tips: How to Become a Fast Runner To view and comment on this video,  Click Here The majority of every successful runner's training is easy paced. The benefits that accrue here are the greatest of all training benefits. Going just slightly faster than is necessary to achieve this response brings a number of risk factors into play, with... Read More

Bobby McGee Run Transformation Course Preview - Lesson 5 of 7

[leadplayer_vid id="524ECAEB87B17"] Here is a  run training  video of the K-Pump Drills designed by 5-time Olympic Coach Bobby McGee. To view and comment on this video,  Click Here If you want to have that extra last ounce of energy at the end of the race, K-Pump Drills is a specific workout consisting of Hill Sprints. Watch another helpful run transformation video by Bobby McGee This workou... Read More

Bobby McGee Run Transformation Course Preview - Lesson 4 of 7

[leadplayer_vid id="524D719204EF6"] 6-Time Olympic coach Bobby McGee demonstrates the A-Step To comment on this video on YouTube,  click here The A Skip is an important drill for improving "pop" when you're doing  run training . This is the stiffening of the leg & foot to load elastically & then release the energy into toe off. It also helps to improve the function of getting the foot as clo... Read More