[leadplayer_vid id="521CDD8C5D3FB"] Joe Friel discusses Triathlon Training at a USA Triathlon Presentation where he answers questions To comment on this video on YouTube,  click here 0:22 - The Relationship between TSS Scores and the Bike 1:30 - Pacing is critical for athlete training plans 2:10 - How racing relates to training sessions 2:35 - Adjusting workout sessions for hills... Read More

[leadplayer_vid id="521CDD65DEA33"] Mark Allen discusses how to build your training volume in preparation for your ironman race To comment on this video on YouTube,  click here 0:09 - How fast you can build up training volume 0:40 - How to build up and come back down to ramp safely 1:01 - Stress Adaptation and variation 1:29 - Weekly tempo workouts and how to do them "... Read More

[leadplayer_vid id="531F2187E3121"] Mark Allen discusses how to create Triathlon Training Plans around the Long Weekly Workout To view and comment on this video, Click Here 0:10 - How much is enough for the weekly long workout? 0:20 - The right distance for a swim long weekly workout. 1:01 - The right distance for cycling long weekly workout. 1:14 - The right distance for run long... Read More

[leadplayer_vid id="521CD69F65497"] Joe Friel Defines Stress in Triathlon Training - there is Distress vs. Eustress To view and comment on this video, Click Here 0:01 - What is stress? 0:29 - Distress vs. Eustress 2:00 - Training Stress defined 4:20 - Duration vs. intensity in training stress 4:49 - Training stress can be measured in many different ways 6:15 - What is RPE? And how d... Read More

[leadplayer_vid id="521CD1F32681A"] Joel Friel defines Periodization in Triathlon Training and Discusses How to do Periodization for Triathlon To view and comment on this video, Click Here 0:09 - What Defines periodization? 0:23 - Joe Friel’s definition of Triathlon Training Periodization 1:00 - Mark Allen’s insight into Training Periodization 1:32 - What athletes do wrong in perio... Read More

[leadplayer_vid id="521CBF6391F54"] This funny spoof of Andy Potts shows the mental effects of Triathlon on its elite athletes To view and comment on this video, Click Here 0:01 - The Mental Effects of Triathlon - long term study 0:20  - Andy Potts demonstrates breathing 0:55 - Danny’s final commentary on Andy "Andy Potts Goes Mental - demonstrating the long term effects o... Read More

[leadplayer_vid id="521CBE8B08880"] Mark Allen talks about Strength Training for Ironman Triathlons in training To view and comment on this video, Click Here 0:09 - Strength Training is the most underutilized tool in Triathlon 0:20 - Base Training Phase 0:35 - Advantages of muscle in races 0:51 - Ironman produces tissue damage equal to a heart attack 1:10 - Build up lean muscle be... Read More

[leadplayer_vid id="521CB8B95F712"] USAT Triathlon Junior Kids Teach Us How to Celebrate While Cross the Finish Line To view and comment on this video, Click Here 0:01 - How to celebrate at the finish line 0:09 - How long you should celebrate at the finish line Have you ever wondered how to celebrate while you are crossing the finish line? In this amazing video you find the answer. H... Read More

[leadplayer_vid id="521CAAF7469FB"] Do you have problems on the mental side of the Triathlon? These kids have the answers. To view and comment on this video, Click Here 0:01 - How to think about the mental side of triathlon. 0:10 - Focus on the finish line. 0:19 - How to pretend you are farther along in the race. This hilarious clip of USAT National Junior Competitors gives you a me... Read More

[leadplayer_vid id="521CA729961ED"] Ocean City MD hosted the first felony Triathlon race this past week with great results To view and comment on this video, Click Here 0:01 - Can you build a felony rap sheet while going to jail? Yes. 0:20  - Meet Brio Adam Kriss 0:27 - Lindsay O’Neal, Ocean City MD PD Interview 0:45 - vehicle crash is the start line 0:53 - The Bike Transition 1:10 - C... Read More

[leadplayer_vid id="521CA729961ED"] Ocean City MD hosted the first felony Triathlon race this past week with great results To view and comment on this video, Click Here 3:53 - Building a Felony Rap Sheet While Being a Triathlete 4:03 - How this race went down 4:28 - Ocean City PD interview 4:41 - the Triathlon Starting Line (His Vehicle) 4:49 - The Bike Transition 5:05 - The Swim Trans... Read More

[leadplayer_vid id="521C9D653228F"] Some Smart Kids from USAT National Juniors Tell us How to Dominate the Run in Triathlon To view and comment on this video, Click Here 0:01 - Stride those legs out (seriously). 0:10 - Even if you have short little legs, move them fast. 0:19 - On Breathing - Breath Hard, it feels good. This hilarious clip of USAT National Junior Competitors gives u... Read More

[leadplayer_vid id="521C84A3DE4B4"] USAT National Triathlon Kid to give adult triathletes a valuate lesson on how to mount a bike To view and comment on this video, Click Here 0:01 - How to Mount the Bike 0:15 - How to not stop while mounting a bike " USAT Junior National with Killer Advice for Adults on How to Do a Bike Transition" [Click To Tweet] Another clip f... Read More

[leadplayer_vid id="521C78A92D1DC"] Mark Allen discusses the real secret to building your mindset on race day for Ironman To view and comment on this video, Click Here 0:09 - Organic Mindset 1:09 - Quieting Your Mind 1:50 - Mark Allen on Training and Mindset 3:46 - One Breath Technique 4:26 - Principles of Race Day "Mark Allen speaks on how to “quiet your mind” and maste... Read More

[leadplayer_vid id="521C60924506D"] Mark Allen Presents at USAT Art & Science on the Science of Ironman Triathlon Race Day Nutrition To comment on this video on YouTube,  click here 0:11  Mark Allen discusses Race Day Nutrition 1:47  Troubleshooting in the race. " Mark Allen On IM Race Day Nutrition from USAT Art & Science Lecture Series " [Click To Tweet] M... Read More

[leadplayer_vid id="521C3754AD2A7"] In This Hilarious Clip from the Endurance Zone, 2 twin triathletes give advice on open water swimming sighting To comment on this video on YouTube,  click here 0:01 - How to sight on swimming 0:12 - How many times you should breathe 0:19 - Be carefuly, don't stop kicking (you might drown) This is a short clip from the Endurance Zone Episod... Read More

[leadplayer_vid id="5215A9AB13CA4"] Endurance Zone --- A “Soup”-style quick hit of news, tidbits and tips from the lighter side of Endurance Sports. In this pilot episode, a man gets tasered at a finish line, some kids totally school us, and Olympian Andy Potts goes mental in the spotlight. To comment on this video on YouTube, click here If you have a story for the Endurance Zon... Read More