Run Transformation Course Preview by Bobby McGee- Lesson 1 of 7

[leadplayer_vid id="52496E1400013"] Endurance coach Bobby McGee discusses the perfect spine & upper body position and movements to avoid To view and comment on this video, Click Here 0:01 - The Spine 0:40 - The Arms 1:30 - The Triathlete Position 2:13 - The Rails Picture 2:40 - Arching the Back 3:30 - The Neutral Spine Run Transformation Course Preview: Bobby McGee shows the pro... Read More

Endurance Zone - Episode 03 (September 26)

[leadplayer_vid id="52459B4656873"] Why Noah would have left Mark Zuckerberg off of the ark, How fifty shades of grey is leading to more exciting cycling, Retrospective  of interbike 2013 where Las Vegas became lubrication, hands full of nipples and petty theft. To view and comment on this video, Click Here  00:01 - Danny Kolker’s hilarious introduction 00:35 - Liking the unlikable 02:0... Read More

Triathlon Joke

Funny Little Story: Shiney new bike A triathlete was walking around in town one day when his friend, another  triathlete, rode up on an incredible shiny new bike. The first chap was stunned and asked, "Where did you get such a fantastic bike?" The friend replied, "Well, yesterday I was out running in the forest just minding my own business when this beautiful woman rode up to me... Read More

Triathlon Humor

Endurance Films Is The Ultimate Source For Triathlon, Cycling Workouts, Triathlon Videos, And Endurance Sports Training on DVD. Read More

"Athlete's Guide to Yoga" - Centering

[leadplayer_vid id="523048E9C7150"] Yoga is an excellent discipline for helping people become more aware of their bodies in space. This is especially true for athletes. This video shows how Centering helps generate physical expansion and facilitate circulation of positive energy.  The end result is balance, both mental and physical. Click to watch. To view and comment on this video, Cl... Read More

"Athlete's Guide to Yoga" - Moon Salutations

[leadplayer_vid id="5230492B9EFDA"] The Moon salutation, also called Chandra Namaskara in Sanskrit is a great sequence of yoga poses to calm you and to get you more in touch with your feminine side. Moon Salutations are a great way to cool the body and calm the mind. To view and comment on this video, Click Here 0:10 moon salutations 1:08 extended leg squat 2:00 back to mountain ... Read More

"Athlete's Guide to Yoga" - Pigeon and Corpse Poses

[leadplayer_vid id="5230494BE4AC5"] "Pigeon Pose," will increase range-of-motion and flexibility in the hips, and "Corpse Pose," in which the athlete can practice reserving energy to apply when it is more useful. To view and comment on this video, Click Here 0:11 pigeon pose flow 0:35 bringing your left leg forward 2:05 head to knee pose 3:55 second side 4:50 backbend version ... Read More

"Athlete's Guide to Yoga" - Static Core Work

[leadplayer_vid id="5230496CD18B7"] Static Core Work is a great exercise for building a strong core including all your front abs, obliques, and low back muscles. To view and comment on this video, Click Here 0:11 static core exercises 0:17 moving to plank position 0:50 moving to side plank 1:28 returning to center 140: reverse plank 2:20 boat pose 3:00 back to the ground 3:3... Read More

"Athlete's Guide to Yoga" - Six Moves of the Spine

[leadplayer_vid id="5230498992EA3"] The spine can move gently in six directions, side to side, lateral side bends and forward and back, known in yoga as the six movements of the spine. The flow invites vitality throughout the spine and is especially safe for seniors.  Watch all of them demonstrated here. To view and comment on this video, Click Here 0:11  six moves of the spine ... Read More

"Athlete's Guide to Yoga" - Camel Pose

Camel Pose, or Ustrasana is a simple kneeling pose that opens your hips and stimulates digestion. Camel pose is said to benefit the circulatory, nervous and endocrine. To view and comment on this video, Click Here 0:10 camel pose 0:20 reach for your hill 1:15 child’s pose 1:50 drape your spine back 2:28 back up to the knees 3:18 child pose to decompress... Read More

Open Water Swimming - Navigating Bouys

[leadplayer_vid id="522DED8056933"] Triathlon open water swimming, how to properly navigate right on the buoys To view and comment on this video, Click Here 0:12 Turning buoys 0:32 Swimming around the buoys 0:45  One good sight at the buoys "Navigating around buoys in Triathlon open water swimming is a critical skill - watch this-->" [Click To Tweet] Naviga... Read More

Open Water Swimming: How to do Sighting and Navigating

[leadplayer_vid id="522DED58A49F1"] Triathlon open water swimming, how to properly  navigate and sight in a deeper water. To view and comment on this video, Click Here 0:15 Importance of navigation and sighting 0:41 How to not lose your orientation in an open water 1:02 Lifting your head 1:10  Swim with your eyes closed. 1:34 Keeping a straight line in open water 2:01 Using la... Read More

Fitness Indicators at Crossfit Games (You wouldn't believe this)

[leadplayer_vid id="522DDD9651B7C"] Crossfit is trying to redefine how to fitness is measured for athletes (This is funny) To view and comment on this video, Click Here 0:05 - Crossfit games 0:34 - What does urine have to do with fitness? 1:03 - Depends and UnderArmor’s new product. Crossfit is one of the fastest growing sports in the world (Seriously) and many people think that it... Read More

Endurance Zone: Ironman 70.3 Brazil - Contact at the Finish Line

[leadplayer_vid id="522DDD76BC061"] Ironman 70.3 Brazil shows the dangers of celebrating too much at the finish line. To view and comment on this video, Click Here 0:01 - How to celebrate while crossing the finish line (or not). 0:15 - Did you see him touch that guy? 0:45 - Sportsman or loser? "How to celebrate at the finish line at the IM 70.3 Triathlon in Brazil (Or maybe n... Read More

Endurance Zone: Most Popular Bedtime Story in Brazil for Young Triathlon Fans

[leadplayer_vid id="522DDD59E49D7"] The tortoise and the Hare in Portuguese and who in Brazil loves this story. To view and comment on this video, Click Here 0:01 - The Tortoise and the Hare in Portuguese 0:12 - Why children of Triathlon love this story so much. "Jeff Booher discusses the right & wrong ways to use an athlete’s data in Outseason trainingWhy do Triathlon Fan... Read More

Finland’s Wife Carrying Championships (Take off Private in the front)

[leadplayer_vid id="522DDD2B07EEF"] Why women cheating on their diets can cost a man his championship in the best sport in the world. To view and comment on this video,  Click Here 0:29 - What on earth is wife carrying? 1:15 - Women are stolen (sometimes). 1:32 - Why is it 253m for this race? 2:00 - The Estonian Method - Danny wants to see. "Find out why you should be able to c... Read More

Endurance Zone - Episode 2 (September 9, 2013)

[leadplayer_vid id="522942315105D"] World Wife Carrying Championships, The Tortoise and the Hare in Ironman 70.3 Brazil, and Lack of Bladder Control = World's Fittest Woman? To view and comment on this video,  Click Here 0:06 - Danny Kolker’s hilarious introduction 0:29 - What on earth is wife carrying? 1:15 - Women are stolen (sometimes). 1:32 - Why is it 253m for this race? 2:00 - Th... Read More

Transitions the 4th discipline.

[leadplayer_vid id="522866D77FBCB"] Even elite athletes can get it wrong, a very funny insight to performance at its best. // var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8068436-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.... Read More

Triathlon Open Water Swimming - using the correct body posture

[leadplayer_vid id="522748FE0C648"] How to maintain a good horizontal body position in the water. To view and comment on this video, Click Here 0.28 What is good posture for Open Water Swimming? 0.54 Why should the legs in a good swimmer should not move much at all? 1.18 The head and hips when swimming should stay as level as possible. 1.23 What to remember when trying to ma... Read More

Open Water Swimming - Technique and Drills

[leadplayer_vid id="522748DE6ADE3"] Triathlon Open water swimming, how drills can improve your swimming technique for open water swimming. To view and comment on this video, Click Here 0.05  Why Core based swimming is the most powerful way to swim. 0.27  Why equal weight shift from side to side in the water is important to maintain efficiency and fluidity. 1.05 How Stomach balan... Read More
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