Triathlon Videos: Bobby McGee's Three Essential Run Drills
To comment on this video on YouTube, click here
0:01 - Endurance Films introduction
0:14 - The Three Essential Drills
0:42 - Ankling
1:38 - Ankle Springs
3:23 - High Knees
Body mechanics are the critical difference between an efficient runner and a lumbering one.
And doing the proper drills build strong mechanics.
In this clip from one of our triathlon videos, Triathlon: The Run, Volume 4 of the 5-disc USA Triathlon Training Series, internationally renowned running and triathlon coach Bobby Mcgee demonstrates what he considers to be "The Three Essential Drills" which will help any runner build a solid mechanical foundation.
See more Endurance Films Triathlon Videos at our YouTube Channel.
And while you’re at it, test your Triathlon history knowledge and take our Triathlon history quiz now!