Nutrition expert and ultra endurance cyclist, Steve Born, answers questions about the area that most triathletes know least about - nutrition

0:01 - Why you can’t ignore nutrition in endurance sports 0:22 - Steve Born provides a high quality nutrition plan

The field is far too competitive these days for endurance athletes to be unsure about nutrition. Do you know how many calories you need before race day? Do you really know what you should be eating during the off-season? What are the right foods to eat before a big workout and when? Nutrition expert and ultra endurance cyclist, Steve Born, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan.

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