Just saw a simple, but universal blog post from our good friend Joe Friel. It is a question to Joe from a coach, but we know questions like this resonate with a lot of athletes who don't have the luxury of a personal coach. Thanks Joe:

Question on Heart Rate: For some unknown reason I’ve recently received the same basic question three times in emails this week. The question has to do with using a heart rate monitor to gauge intensity. The email senders don’t understand why it is becoming harder to get heart rates higher. I’m afraid we’ve come to assume that a high heart rate is a good thing. Sigh. Sometimes I wish that the heart rate monitor had never been invented... READ MORE

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