Learn more from our triathlon videos. Watch Endurance Films’ highlights of the 2012 USAT Paratriathlon National Championship in Austin, Texas [leadplayer_vid id="51DD4796B7E25"] To comment on this video on YouTube, click here 0:08 - The race begins as the paratriathletes enter the water 1:10 - Crossing the finish line The nation's top paratriathletes put it all on the line in Austi... Read More

Hear what top athletes have to say about the Evolution Running method of run training. Run faster and use less energy by learning the way we were meant to run. Learn more from our triathlon videos. [leadplayer_vid id="51DEAA4CAB709"] To comment on this video on YouTube, click here - Testimonials about the effectiveness of Evolution Running In recent times African runners have consistently... Read More

Ken Mierke shows that runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. Learn more from our triathlon videos. [leadplayer_vid id="51DEAA011614E"] To comment on this video on YouTube, click here 0:01 - Joe Friel - The three ways to run faster 0:18 - 1.) Improve your VO2 Max 2.... Read More

Whether it's swimming, biking or running, a comprehensive stretching routine will enhance your performance in any sport and keep you injury free. Learn more from our triathlon videos. [leadplayer_vid id="51DEA9B74FE5B"] To comment on this video on YouTube, click here 0:01 - The final piece to your training regimen - stretching 0:18 - how stretching improves performance and recovery Stretc... Read More

ENDURANCE FILMS ANNOUNCES CALL FOR RACING TEAM APPLICATIONS Endurance Films Racing Team Builds On Successes for Second Season Louisville, KY – May 23, 2012 – ENDURANCE FILMS, the leading producer and distributor of endurance sports training multimedia, today announced a call for applications to the 2012 roster of its Endurance Films Racing Team. Launched in 2011, the Endurance Films Racing Te... Read More

Only $29.95 - Purchase The Athlete's Guide to Yoga DVD here! The Athlete's Guide to Yoga video is a companion piece to the best-selling book of the same title. Follow this exclusive excerpt for a routine that will enhance athletic physical and mental recovery time, allowing you to maximize training results and minimize chances of injury. For the entire Athlete's Guide to Yoga video, as well as... Read More

1 Minute, 60 seconds, 60,000 milliseconds. It’s the amount of time it takes to heat up food for lunch in a microwave; it was the difference between winning the men’s ITU San Diego race a few weeks ago, and missing the US Olympic team all together. It’s the difference between a 16:59 official Ironman finish, and an official DNF. It can be the difference between buying a winning and losing lotto ... Read More

Over the last couple of days I have had a sense of extreme motivation .. inspiration. .. positive emotions . I can see myself achieving my goals...And it couldnt of come at a better time. Captex is one week away-- In exactly one week I will know if I can run with the big girls, or will I fail again? I have been chasing this dream for over a year now, and its time to do it. So how did I achiev... Read More

Last week I posted my race report from 5 years ago when I did my first Duathlon. I raced the exact same race this year and while I finished faster my placing in the overall standings actually only increased by 5 places. The difference is this year the talent at the start line was much greater! We had the 2011 Duathlon age group world champion and the 2011 Team Timex athlete of the year show up ... Read More

[caption id="attachment_2181" align="aligncenter" width="1024" caption="Siphiwe just before start of the Men's Elite Race at ITU San Diego"] [/caption] Greetings EFRT teammates and blog readers, I am writing this race report while on the Prime Inc truck returning from the ITU San Diego Triathlon. We just made it to Denver and will be unloading bikes at the TriBella Multisport shop. PRE -PRE-RA... Read More

I've been asked a few times what it means to be part of the Endurance Films Racing Team. I detect skepticism about the "team" part. I can attest the sense of “team” is real and it has become increasingly important and valuable to me. We are a pretty diverse group but representative of Age Groupers. We are spread out across the country from coast to coast; we range in age from early 20's to late 5... Read More

On May 10-12, 2012, the birthplace of triathlon -- San Diego, CA -- will host the inaugural ITU World Triathlon San Diego. Endurance Films will roll cameras on Age group athletes as they have the chance to compete in Olympic and sprint distance races as well as in an Olympic distance relay in the same venue as the world's best athletes. All age group races take place on Saturday, May 12. Read More

See how triathlon has evolved from its rudimentary beginnings in Mission Bay San Diego into an endurance event of immense international appeal and stature. Learn more from our triathlon videos. [leadplayer_vid id="51DEA96777F93"] To comment on this video on YouTube, click here 0:01 - Video montage from the film Triathlon - Through the Eyes of the Elite In 1974, two members of the Sa... Read More

This was a breakthrough race for me, a home run. I hit significant PRs on the bike and run resulting in 1:13:03 race -- a 5:33 improvement over last year’s time (2:21 off last year's run and 4:18 off the bike). That was more than enough for the overall female WIN! My first ever! Simply said, things came together in a way that exceeded my expectations. I am still shocked by how this race unfolded.... Read More

I'm about to kick off my third (THIRD!) full season of triathlon in two days when I race at the Appalachian Power Smith Mountain Lake sprint triathlon. It's been 6-1/2 months since my last triathlon and I feel a bit like the crazed race horse, ready to get into the starting gate and just GO already!! After almost three years in the sport, my excitement and gratitude for it continues to grow. Part... Read More

As I embark on my First Duathlon of the Season this year, I found an old race report from my first Duathlon EVER! I'm hoping for another strong race this weekend! So here I was at the starting line of a biathlon, my first one ever, as a way to kick off my triathlon season. For the last 3 years the bane of my triathlon existence has been the run, it was the one piece of racing that I could not... Read More

PRE-RACE Word was circulating that a storm was coming in to Port Elizabeth and that there would be some heavy wind. I heard the howls as I fell asleep. Somehow I managed to sleep about 8 hours before the race and woke up at 4:00 am. My long training days taught me that I don't like to start on an empty stomach. I need real food. So my wife made me a spinach omlette with a 3 oz piece of grilled s... Read More

Endurance Films Race Team member Siphiwe Baleka tells his story To view and comment on this video, Click Here 0:01 - Baleka’s Family Takes a Tour 1:13 - Sip gets Invited to Speak to the Children 2:32 - Giving back to the School "See how EFRT member Siphiwe Baleka combined competition and charity" [Click To Tweet] Just back from Ironman South Africa, Endurance Films Ra... Read More

Here how Endurance Films Race Team member Siphiwe Baleka got a chance to become the hope for a local South African grad school through competing. Learn more from triathlon videos. [leadplayer_vid id="51DEA88F9D260"] To comment on this video on YouTube, click here 0:01 - Baleka’s family takes a tour to see how the other side of South Africa really lives 1:13 - Sip gets invited to speak to the... Read More

Greetings to my EFRT Teammates and blog readers. Well, I’m back home from South Africa. Actually, I’m in a rental car heading from Muncie to O’Hare airport in Chicago to drop off the car and then drive back home. Then I will be officially finished with the Ironman South Africa and US Masters Swimming Spring Nationals three week mega trip. I really wanted to do more blogging throughout the enti... Read More